{"id":204,"date":"2026-04-30T20:57:08","date_gmt":"2026-04-30T18:57:08","guid":{"rendered":"https:\/\/wu-wei.simpledev.me\/?page_id=204"},"modified":"2026-06-26T10:26:07","modified_gmt":"2026-06-26T08:26:07","slug":"shaolin-tai-chi-2","status":"publish","type":"page","link":"https:\/\/wu-wei.simpledev.me\/?page_id=204","title":{"rendered":"Shaolin Tai Chi"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"833\" src=\"https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-683x1024.jpg\" alt=\"\" class=\"wp-image-833\" srcset=\"https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-683x1024.jpg 683w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-200x300.jpg 200w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-768x1152.jpg 768w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-1024x1536.jpg 1024w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi-1365x2048.jpg 1365w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/Shaolin-Tai-Chi.jpg 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"834\" src=\"https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-1024x683.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-1024x683.jpg 1024w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-300x200.jpg 300w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-768x512.jpg 768w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-1536x1024.jpg 1536w, https:\/\/wu-wei.simpledev.me\/wp-content\/uploads\/2026\/06\/DSCF1939-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shaolin Tai Chi je proto\u010dna i vrlo dinami\u010dna, meditativna borila\u010dka vje\u0161tina koja povezuje mekane, te\u010dne pokrete s dubokim trbu\u0161nim disanjem i svjesnom prisutno\u0161\u0107u. Slu\u017ei za smanjenje stresa, poticanje zdravlja te dovo\u0111enje tijela, uma i du\u0161e u sklad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto se kao uvod zapo\u010dinje jednostavnim osnovnim formama, poput forme 24, kako bi se njegovala unutarnja energija (Qi) i pobolj\u0161ala pokretljivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160to je Shaolin Tai Chi?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Principi:<\/strong> temelji se na kineskoj filozofiji (Yin i Yang) te nagla\u0161ava opu\u0161tenost, unutarnju snagu i sklad.<\/li>\n\n\n\n<li><strong>Pokret:<\/strong> spiralni, proto\u010dni i vrlo dinami\u010dni pokreti, s naglaskom na duboko trbu\u0161no disanje i svjesnu prisutnost.<\/li>\n\n\n\n<li><strong>Ciljevi:<\/strong> smanjenje stresa, ja\u010danje le\u0111ne muskulature, poticanje cirkulacije, pobolj\u0161anje ravnote\u017ee i njegovanje Qi-ja (\u017eivotne energije).<\/li>\n\n\n\n<li><strong>Prikladno za:<\/strong> sve dobne skupine, posebno za ljude koji \u017eele smanjiti stres i unaprijediti zdravlje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uvod u razli\u010dite Kung Fu tehnike, idealno za djecu od 6 godina nadalje, ali prikladno i za odrasle koji vi\u0161e ne preferiraju Tai Chi Chuan. Osnovne tehnike u Kung Fuu, disciplina i samodisciplina, samopouzdanje, samoobrana i jo\u0161 mnogo toga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukratko, Shaolin Tai Chi je meditativni oblik kretanja koji kroz spore, vrlo dinami\u010dne, ali i svjesne pokrete poti\u010de zdravlje i unutarnji razvoj te slu\u017ei i kao borila\u010dka vje\u0161tina i kao terapija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shaolin Tai Chi nije dio na\u0161eg Tai Chi treninga srijedom, ali se mo\u017ee rezervirati kao seminar u nekoliko blokova. U programu za djecu i mlade, kao i u programu <strong>\u201eWu Wei aktivni ljetni kamp\u201d<\/strong>, Shaolin Tai Chi je va\u017ean sastavni dio te je stoga uklju\u010den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shaolin Tai Chi je proto\u010dna i vrlo dinami\u010dna, meditativna borila\u010dka vje\u0161tina koja povezuje mekane, te\u010dne pokrete s dubokim trbu\u0161nim disanjem i svjesnom prisutno\u0161\u0107u. Slu\u017ei za smanjenje stresa, poticanje zdravlja te dovo\u0111enje tijela, uma i du\u0161e u sklad. \u010cesto se kao uvod zapo\u010dinje jednostavnim osnovnim formama, poput forme 24, kako bi se njegovala unutarnja energija (Qi) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":8,"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=\/wp\/v2\/pages\/204\/revisions\/1335"}],"wp:attachment":[{"href":"https:\/\/wu-wei.simpledev.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}